Constantly trying to figure things out when you can't even think straight, endlessly trying to do what you think others want you to do (even if it is not necessarily what you want to do), and feeling as though you are not good enough is exhausting!
You wish you could feel more peace and clarity in your life.
You're not sure why you feel so stuck.
You feel lost without any sense of direction.
You want to feel more confident but don't even know where to start.
I can help you re-connect with yourself. You and your body know more than you think you do! Body-Centered Coaching helps you sort through the jumble and uncover your hidden resiliency and wisdom.
Body-Centered Coaching is a unique coaching style where together we slow down, take a breath and tune into what information your body is trying to tell you. So often we spend hours 'in our heads' trying to puzzle through a situation, and ignore the insight from our body. Ever have a gut feeling? Notice a tightness in your chest or throat when you don't agree with something? Or felt like you were walking on the clouds? These are all felt senses in the body, information that you can learn by listening to your body. Having a coach help guide you through the process of turning inward is incredibly powerful. As your coach, I don't tell you what to do or how you should feel. I help you learn to trust yourself and to listen to yourself.
Work with me!
Sessions are approximately 45-60 minutes in length and done remotely via Zoom.
To learn more email me here.
Sessions are approximately 45-60 minutes in length and done remotely via Zoom.
To learn more email me here.
*Please note: I am not a Medical or Mental Health Professional. Coaching is not therapy or counseling. If you are experiencing a mental health crisis, please reach out to a Licensed Medical or Mental Health Professional.*